Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…
Episode 92: Post Show Rebound vs. Potentiation Phase
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming…
Episode 91: Carb Cycling is Overrated
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for…
Episode 90: Your Posing is Last Callout
In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen…
Episode 89: High Dosing PED’s on Prep
In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or…
Episode 88: Never Deload Again
In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used…
Episode 87: THE FATE OF OPEN BODYBUILDING
In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s headed and all considerations…
Episode 86: SELF COACHING
In this episode of the J3U podcast, John & Luke discuss the process of self-coaching, the ups and downs, and how you can use it…
Episode 85: JOHN WINS THE ATLANTA PRO
In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the show, his approach…
Episode 84: HOW TO MAKE WEIGHT
In this episode of the J3U podcast, John & Luke discuss everything you need to know for how to make weight for a show. It’s…