Episode 73: Grow Your Arms
In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and…
Episode 72: WHY ARE YOU SO FAT ON STAGE?
In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong,…
Episode 71: OLYMPIA LEVEL FEMALE PED’S
In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete…
Episode 70: Cold Water Therapy
In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Time Stamps:…
Episode 69: Top 5 Leg Training Mistakes
In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and…
Episode 68: CARDIO vs. CALORIES
In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and…
Episode 65: 2022 Olympia Review
In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors. Timestamps: Intro 00:20 Open Bodybuilding…
Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it’s important to understand, and how…
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U.…
Episode 62: the Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking…