Podcast

Episode 14: Peaking for multiple shows; Indy & NY Recap

In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight…

Hypertrophy Training: Why Your Back is NOT Growing

In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener…

Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener…

Episode 12: Peak Week Protocols for Success

In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Pe…

Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement

In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and commo…

Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training

Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training In this episode of J3 University, Luke and I …

Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation

Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis forHypertrophy Training Preparation In this episode of J3 U…

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for StageImprovements In this episode of J3 University,…

Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4

In this episode of J3 University, Luke and I review the literature and discussion we’ve had in the past three episodes w…

Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3

In this episode of J3 University, Luke and I are joined by Jackson Peos to dive into the latest research on refeeds and …

Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks

Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1

In this episode of J3 University, Luke and I are joined by Dr. Eric Helms to dive into the latest research on refeeds an…

Episode 2: Scott Stevenson- Becoming an evidence based coach

In this episode of J3 University, Luke and I are joined by Dr. Scott Stevenson to understand how to become an evidence b…

Episode 1: Setting up Post Contest Training

John and Luke dive into follower questions on setting up training in the post contest period. The post contest period is…