Podcast

Episode 35: Prophylactic Series: Why Metformin in Enhanced Competitors?

In this episode of J3 University, Luke and I discuss the risk of PED usage and howMetformin might serve as a harm reduct…

Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery

In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to r…

Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors?

In this episode of J3 University, Luke and I discuss the risk of PED usage and how blood pressure medications serve as a…

Episode 32: Why Your Gains Are Lacking in the Offseason

In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into…

Episode 31: Managing the Holiday Meals

In this episode of J3 University, Luke and I have turkey and banana pudding on the brain. With Thanksgiving approaching…

Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing

At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode…

Episode 29: Sarena Sloot: HRT for the Female Competitor

Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs

In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulou…

Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset

In this episode of J3 University, Luke and I are joined by IFBB Pro and Registered Dietitian Chris Tuttle. Chris is well…

Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization

In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focuse…

Episode 25: AJ Morris: Peaking Naturals Without Diuretics

In this episode of J3 University, Luke and I are joined by Natural Pro Bodybuilder AJ Morris. With the latest topic in t…

Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing

In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massiv…

Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor

In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recover…

Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss thetransition from contest prep into t…

Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro

In this episode of J3 University, Luke and I are joined by IFBB Pro Hunter Labrada who is 1 week out from the 2021 Chica…

Episode 20: IFBB Pro Kuba Cielin: Maximizing the Post Show Rebound and Offseason

In this episode of J3 University, Luke and I are joined by IFBB Pro Kuba Cielin. Kuba had an phenomenal offseason pushin…

Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover …

Episode 18: Fouad Abiad: The Business of Bodybuilding

In this episode of J3 University, Luke and I are joined by IFBB Pro Fouad ‘Hoss’ Abiad. Found has led a successful caree…

Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage

In this episode of J3 University, Luke and I are joined with Dr. Dean St Mart on the topic of digestive issues brought o…

Episode 16: Lab Testing and Health Monitoring for Physique Athletes

In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact …

Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!

In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually mea…

Episode 14: Peaking for multiple shows; Indy & NY Recap

In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight…

Hypertrophy Training: Why Your Back is NOT Growing

In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener…

Episode 12: Peak Week Protocols for Success

In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Pe…