Physique education, prep logs & podcast
Evidence based articles, contest prep diaries, and the J3 University podcast from John Jewett and the team.
Episode 20: IFBB Pro Kuba Cielin: Maximizing the Post Show Rebound and Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Kuba Cielin. Kuba had an phenomenal offseason pushin…
Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover …
Managing Lab Markers
Episode 18: Fouad Abiad: The Business of Bodybuilding
In this episode of J3 University, Luke and I are joined by IFBB Pro Fouad ‘Hoss’ Abiad. Found has led a successful caree…
Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage
In this episode of J3 University, Luke and I are joined with Dr. Dean St Mart on the topic of digestive issues brought o…
Episode 16: Lab Testing and Health Monitoring for Physique Athletes
In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact …
Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!
In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually mea…
Show Day: Holding the Peak
Episode 14: Peaking for multiple shows; Indy & NY Recap
In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight…
NY Pro Stage Analysis and Training Weak Body Parts
Coming off stage from the NY Pro I had several things on my mind and like everyone that competes, what is the next move?…
Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener…
Episode 13: Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener…
Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Pe…
Peak Week: Primer in Water Management
Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement
In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and commo…
12 Days Out
Strength is Dropping on Prep What to Do??
I got this question recently and I’ve had to deal with it myself many times. What do I do when I can’t match the log…
Episode 10: Hypertrophy Training the Framework for Progression
In this episode of J3 University, Luke and I review our past conversations with ourguests on hypertrophy training. We go…
Did the Diuretic and Burger for Your Peak Week Work?
Half tab Dyazide + burger night before show+ cut water, wake up flat, eat pancakes, and still miss the show peak. Sound …
Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training In this episode of J3 University, Luke and I …
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis forHypertrophy Training Preparation In this episode of J3 U…
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for StageImprovements In this episode of J3 University,…
Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4
In this episode of J3 University, Luke and I review the literature and discussion we’ve had in the past three episodes w…
Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3
In this episode of J3 University, Luke and I are joined by Jackson Peos to dive into the latest research on refeeds and …