Physique education, prep logs & podcast
Evidence based articles, contest prep diaries, and the J3 University podcast from John Jewett and the team.
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effect…
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrop…
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdo…
Episode 103: Estrogen Control & Masteron
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when impleme…
Episode 101: Getting Huge on Thanksgiving
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are c…
Episode 100: How to Build an X Frame Physique
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…
Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Ins…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-lev…
Episode 97: Debunking Growth Hormone & Insulin
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone …
Episode 96: John’s Open Debut
In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open de…
Episode 95: How to Travel as a Bodybuilder
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.…
Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you a…
Episode 92: Post Show Rebound vs. Potentiation Phase
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting g…
Episode 91: Carb Cycling is Overrated
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside ho…
Episode 90: Your Posing is Last Callout
In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing…
Episode 89: High Dosing PED’s on Prep
In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear…
Episode 88: Never Deload Again
In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be …
Episode 87: THE FATE OF OPEN BODYBUILDING
In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s…
Episode 86: SELF COACHING
In this episode of the J3U podcast, John & Luke discuss the process of self-coaching, the ups and downs, and how you can…
Episode 85: JOHN WINS THE ATLANTA PRO
In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the s…
Episode 84: HOW TO MAKE WEIGHT
In this episode of the J3U podcast, John & Luke discuss everything you need to know for how to make weight for a show. I…
Episode 83: SIZE VS. CONDITION
In this episode of the J3U podcast, John & Luke discuss a popular topic as of late.Which is more important, size or cond…
Episode 82: MANAGING MULTIPLE SHOWS
In this episode of the J3U podcast, John & Luke discuss what to do if you land the plane early and hit your stage look…