Podcast
110 posts in Podcast.
Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it’s impor…
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the…
Episode 62: the Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients …
Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to mak…
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you…
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can ho…
Episode 57: Coaches Corner Q&A
In this episode of J3 University, John is joined by J3U coach Cory Hageman toanswer your questions. We dive into managin…
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used h…
Episode 55: You Are Using Orals Wrong!
In this episode of J3 University, Luke and I discuss the deployment of oral AAS incontest prep. The term “hardener” has …
Episode 54: DNP The Forbidden Fruit
In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP i…
Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ag…
Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing
Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics jus…
Episode 51: J3U Coaches Corner Q & A
In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions…
Episode 50: John Quits 212
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discussmy ultimate goals and give insi…
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI i…
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder an…
Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors
In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client cond…
Episode 45 High Risk PED Timestamps
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have…
Episode 44: Death in Bodybuilding
In this episode of J3 University, Luke and I discuss the past and recent deaths in bodybuilding. We breakdown some of th…
Episode 43: Joseph Pircher: Creating the Perfect Contest Prep
In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contes…
Episode 42: Is the UK the Hottest Spot for Bodybuilding?
On this Episode Luke speaks on his trip to the United Kingdom and bodybuilding culture. We compareand contrast the UK vs…
Episode 41: Fat Loss Agents for the Enhanced Competitor
In this episode of J3 University, Luke and I discuss fat loss agent deployment in enhancedcompetition. We cover each pot…
Episode 40: Getting Too Fat? Lets Mini-Cut!
In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often wesee offseason g…
Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini
In this episode of J3 University, Luke and I are joined by IFBB Pro Cory Hageman to discuss her journeythrough the bikin…