Podcast
106 posts in Podcast.
Episode 62: the Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients …
Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to mak…
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you…
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can ho…
Episode 57: Coaches Corner Q&A
In this episode of J3 University, John is joined by J3U coach Cory Hageman toanswer your questions. We dive into managin…
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used h…
Episode 55: You Are Using Orals Wrong!
In this episode of J3 University, Luke and I discuss the deployment of oral AAS incontest prep. The term “hardener” has …
Episode 54: DNP The Forbidden Fruit
In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP i…
Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ag…
Episode 51: J3U Coaches Corner Q & A
In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions…
Episode 50: John Quits 212
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discussmy ultimate goals and give insi…
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI i…
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder an…
Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors
In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client cond…
Episode 45 High Risk PED Timestamps
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have…
Episode 44: Death in Bodybuilding
In this episode of J3 University, Luke and I discuss the past and recent deaths in bodybuilding. We breakdown some of th…
Episode 43: Joseph Pircher: Creating the Perfect Contest Prep
In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contes…
Episode 42: Is the UK the Hottest Spot for Bodybuilding?
On this Episode Luke speaks on his trip to the United Kingdom and bodybuilding culture. We compareand contrast the UK vs…
Episode 41: Fat Loss Agents for the Enhanced Competitor
In this episode of J3 University, Luke and I discuss fat loss agent deployment in enhancedcompetition. We cover each pot…
Episode 40: Getting Too Fat? Lets Mini-Cut!
In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often wesee offseason g…
Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini
In this episode of J3 University, Luke and I are joined by IFBB Pro Cory Hageman to discuss her journeythrough the bikin…
Episode 38: What is a “Gaintain” Phase?
In this episode of J3 University, Luke and I discuss the transition phases betweenmuscle accrual and fat loss phases. Th…
Episode 37: Prophylactic Series: Why Insulin in Enhanced Competitors?
TimestampsInsulin Function and Basic Physiology- 00:00:57What leads to insulin sensitivity? – 00:03:28Classes of Insulin…
Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs
In this episode of J3 University, Luke and I are joined by Victoria Felkar, PhD(c) todiscuss female PED use in physique …