Podcast
106 posts in Podcast.
Episode 88: Never Deload Again
In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be …
Episode 87: THE FATE OF OPEN BODYBUILDING
In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s…
Episode 86: SELF COACHING
In this episode of the J3U podcast, John & Luke discuss the process of self-coaching, the ups and downs, and how you can…
Episode 85: JOHN WINS THE ATLANTA PRO
In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the s…
Episode 84: HOW TO MAKE WEIGHT
In this episode of the J3U podcast, John & Luke discuss everything you need to know for how to make weight for a show. I…
Episode 83: SIZE VS. CONDITION
In this episode of the J3U podcast, John & Luke discuss a popular topic as of late.Which is more important, size or cond…
Episode 82: MANAGING MULTIPLE SHOWS
In this episode of the J3U podcast, John & Luke discuss what to do if you land the plane early and hit your stage look…
Episode 81: GETTING READY AHEAD – WHAT TO DO
In this episode of the J3U podcast, John & Luke discuss what to do if you land the plane early and hit your stage look…
Episode 80: MUSCLE RETENTION ON PREP
In this episode of the J3U podcast, John & Luke discuss how to retain muscle on prep and what to do when you keep growin…
Episode 79: STOP RUINING YOUR SHOW TAN
In this episode of the J3U podcast, John & Luke are joined by Elysa Weissbaum of Pro Tan to discuss all things tanning. …
Episode 78: BUILDING A BARN DOOR BACK
In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, wh…
Episode 77: POST SHOW BINGE
In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We d…
Episode 76: PEAK WEEK CARB LOADING W/ JOE JEFFERY
In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during pea…
Episode 75: RUINING PEAK WEEK: WATER MANIPULATION
In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for a…
Episode 74: TOP SET BACK OFF SET DONE RIGHT
In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of progr…
Episode 73: Grow Your Arms
In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and…
Episode 72: WHY ARE YOU SO FAT ON STAGE?
In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go…
Episode 71: OLYMPIA LEVEL FEMALE PED’S
In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based o…
Episode 70: Cold Water Therapy
In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, c…
Episode 69: Top 5 Leg Training Mistakes
In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their …
Episode 68: CARDIO vs. CALORIES
In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when d…
Episode 65: 2022 Olympia Review
In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across…
Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it’s impor…
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the…