Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both improve dysfunctions in our shoulders, engage pecs, exercise selection decisions, proper execution and order. We also lay out a framework to progress pressing using dead stops and band work. Lastly discuss can you do flyes before pressing or will that limit hypertrophy outcomes?

J3 UNIVERSITY: https://j3university.com 

COACHING: http://J3sportsrd.com 

FACEBOOK: https://www.facebook.com/J3-University-103894631667528 

INSTAGRAM: @johnjewett3

Luke Miller INSTAGRAM: @noswitchfitness

Luke Miller coaching: https://noswitchfitness.com/contact/

Related Articles