Episode 14: Peaking for multiple shows; Indy & NY Recap

John 27 May 2021
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In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into my thoughts on the outcome, what I did different between shows and what would I change in nutrition, fluids and if diuretics have a place. We discuss actual show day and how to hold “the peak look” between prejudge and finals. Finally, wrapping up with next show plans and the process moving forward.

Timestamps 

Intro-00:00:16

Indy Pro Review- 00:01:13

New York Pro Review- 00:03:48

Differences made for flat body parts- 00:07:48

Diuretic usage- 00:10:29

Holding your look from prejudge to finals- 00:14:24

Changes made to training- 00:25:23

Next show plans- 00:33:44

Sharing the process- 00:47:23

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Categories: Blog, Bodybuilding, Comp Prep, Podcast

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