Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

John 8 July 2021

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In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both improve dysfunctions in our shoulders, engage pecs, exercise selection decisions, proper execution and order. We also lay out a framework to progress pressing using dead stops and band work. Lastly discuss can you do flyes before pressing or will that limit hypertrophy outcomes?

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Luke Miller coaching: https://noswitchfitness.com/contact/

Categories: Blog, Bodybuilding, Hypertrophy, Podcast

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