Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4

In this episode of J3 University, Luke and I review the literature and discussion we’ve had in the past three episodes with experts in the field on intermittent caloric restriction. We draw conclusions from all the information gathered and provide some takeaways to put into practice. Also, discuss how our viewpoints have changed on the topic.

Timestamps

Refeed/Diet Break Series Overview- 00:02:05

Refeed Literature and Research- 00:03:19

The mental side of Refeeds- 00:06:44

 Con

Refeeds within contest prep setting- 00:10:00

Diet Fatigue vs Training Fatigue- 00:16:04

Delay in menstrual cycle loss during contest prep with Refeeds- 00:20:01

Factoring in Contest prep timeline when using Refeeds- 00:24:55

Spreading out overall calorie intake vs a large deficit with refeeds- 00:34:18

Using Refeeds to practice Peak Week- 00:42:49

Nutrition around Training Deload- 00:44:38

Peak Week- 00:57:14

Closing thoughts-01:02:29

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