Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1 In this episode of J3 University, Luke and I are joined by Dr. Eric Helms to dive into the latest research on refeeds and diet… John 5 March 2021 50 Comments
Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3 In this episode of J3 University, Luke and I are joined by Jackson Peos to dive into the latest research on refeeds and diet breaks.… mark 16 March 2021 0 Comments
Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4 In this episode of J3 University, Luke and I review the literature and discussion we’ve had in the past three episodes with experts in the… mark 23 March 2021 0 Comments
Episode 32: Why Your Gains Are Lacking in the Offseason In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into laying out the timeline… John 6 January 2022 0 Comments
Episode 55: You Are Using Orals Wrong! In this episode of J3 University, Luke and I discuss the deployment of oral AAS incontest prep. The term “hardener” has been assigned to several… Mark 13 October 2022 0 Comments
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